One to One Soccer
Preseason Prep Program
For female college & high school soccer players
Location Details:
Jack Walsh Fields
Westford, MA
July 28 - August 13
Monday & Wednesday
6:00 - 8:00 pm
The One to One Soccer Preseason Prep Program has been created to prepare the high school or college level female soccer player for the demands of her upcoming season. Sessions combine soccer technique, speed, agility, plyometrics, and fitness training to fit the specific needs of the female soccer player while enhancing injury resistance.
The program will run for 3 consecutive weeks and players will be trained in two hour sessions twice per week.
Movement Preparation
Soccer specific dynamic warm-ups will be used to begin each session. Muscles are elongated actively as in competition, as opposed to static stretching. Dynamic warm-ups are designed to activate the nervous system, increase the body’s core temperature, and gradually warm the muscles in order to prepare the body for training.
Speed/Agility/Quickness/Plyometric Training
The importance and advantage of speed, agility, quickness, and plyometric training for soccer is essential. Improvement in the simple mechanics of a player’s movements will enhance game speed both with and without the ball. Footwork training will increase movement efficiency and decrease the potential of sustaining an injury. Plyometric training will improve power and increase joint stability, also helping to prevent injury. Balance, coordination, body control, and awareness to properly change direction will be developed through all of the above soccer specific exercises.
Technical Training
Technical skills will be practiced and perfected at a level appropriate for each player. Players will receive individual and specialized attention during training. Each player will also have the opportunity to focus on specific techniques that she feels need improvement with the guidance and feedback from our coaching staff.
Conditioning
Energy system development will include aerobic high-intensity and low-intensity training, as well as anaerobic training for developing speed and speed endurance. Fitness training parallels an actual soccer match by improving a player’s ability to perform intermittent high intensity work over long periods of time.
Recovery & Regeneration
Cool-down is designed to bring the body back to a pre-exercising state, increase joint range of motion, and release muscle tension. Players will be introduced to a variety of cool-down methods throughout the program.
DOWNLOAD the BROCHURE for dates, location, cost, and registration information.
Registration forms are also available.
Download the brochure (pdf)
